Jump Up Chocolate Chicken

Name: Jump Up Chocolate Chicken
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 slices boneless skinless chicken breasts (sliced thinly); 1 tbsp canola oil; 1 whole red onion (cut into wedges); 1 whole red pepper (De-seeded and cut into wedges); 2 cloves garlic (chopped); 1 whole hot chili (finely chopped); 3/4 cup apple juice; 1 tbsp cornstarch; 10 Xocai Healthy Chocolate Omega Squares, chopped; 3 tbsps chopped cilantro ((optional)); 1 dash salt; 1 dash freshly ground pepper

“Jump Up Chocolate Chicken could be just the gluten free and dairy free recipe you've been looking for. For $1.04 per serving, you get a side dish that serves 2. One portion of this dish contains around 3g of protein, 10g of fat, and a total of 197 calories. This recipe from Foodista requires chicken breasts, pepper, cornstarch, and salt. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Jump in the Pan Chicken, Jump in the Pan Chicken, and Jump Frog In A Hole.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Chicken breastssliced thinly2 slice
Canola oil1 tbsp
Onioncut into wedges1 whole
Bell pepperDe-seeded and cut into wedges1 whole
Garlicchopped2 cloves
Chilifinely chopped1 whole
Apple juice¾ cup
Cornstarch1 tbsp
Xocai healthy chocolate omega squareschopped10
Cilantrooptional3 tbsp
Salt1 dash
Pepper1 dash

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Season chicken with salt and pepper. In a heavy pan or wok heat the oil over medium/high heat. When oil is smoking add the chicken and let cook without touching for one minute.
2
Add red onion, red pepper, garlic and chili and mix together.
3
Let cook, stirring occasionally, for 3 minutes. In a small container, mix the apple juice and cornstarch until smooth and pour over chicken. Bring to a boil, turn off the heat and stir in grated "Xocai Omega Squares"- stir until chocolate is melted and serve.

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