lunch

Lightened Up Chicken Stroganoff

Name: Lightened Up Chicken Stroganoff
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 small yellow onion, diced; 4 cloves garlic, sliced; 1- 10 oz baby bella mushrooms, sliced; 1 Tbsp olive oil; 1 Tbsp butter; 2 chicken breasts; 2 Tbsp flour; 2 cups chicken broth; 1 cup light sour cream; 1 tsp paprika; salt and pepper; scallions; 4 oz whole grain rotini

“Lightened Up Chicken Stroganoff requires roughly 30 minutes from start to finish. One serving contains 838 calories, 66g of protein, and 33g of fat. For $4.91 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Foodista. 1 person found this recipe to be flavorful and satisfying. A mixture of scallions, cream, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes include Mom's Lightened Beef Stroganoff, Mom's Lightened Beef Stroganoff, and Lightened-Up Chicken Enchiladas.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Onionsmall, diced1 small
Garlicsliced4 cloves
Baby bella mushroomssliced10 oz
Olive oil1 tbsp
Butter1 tbsp
Chicken breasts2
Flour2 tbsp
Chicken broth2 cups
Cream1 cup
Paprika1 tsp
Salt and pepper2 servings
Scallions2 servings
Grain rotini4 oz

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 30 min

1
Pan fry the chicken breast in a large pan until cooked through.
2
Remove from pan.In the same pan, over medium heat, add the olive oil, onions and garlic. Sauté until softened.
3
Add in the mushrooms and cook until softened and lightly golden.

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