south american · lunch

Liz's Lomo Saltado

Name: Liz's Lomo Saltado
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: south american
Ingredients: 2 pounds beef tenderloin, cut into 1 inch chunks or strips; 1 teaspoon cumin; 1 teaspoon Complete seasoning; 1 green bell pepper, julienned; 1 red bell pepper, julienned; 1 yellow onion, chopped finely; 3 garlic cloves, minced; 1 jalapeno pepper, seeded and chopped finely; 1 teaspoon red wine vinegar; 1/4 cup of soy sauce; 8 inches plum tomatoes, halved and cut into 1 chunks; 1 bag of frozen french fries; 1/4 cup cilantro, freshly chopped for garnishment

“Liz's Lomo Saltado is a gluten free, dairy free, and ketogenic main course. This recipe makes 4 servings with 663 calories, 44g of protein, and 50g of fat each. For $7.15 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is typical of Latin American cuisine. Only a few people made this recipe, and 2 would say it hit the spot. If you have jalapeno pepper, soy sauce, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Liz's Lomo Saltado, Grilled Lomo Saltado, and Lomo Saltado With Mushrooms and Onion.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Beef tenderloincut into 1 inch chunks or strips2 lb
Cumin1 tsp
Complete seasoning1 tsp
Bell pepperjulienned1
Bell pepperjulienned1
Onionchopped finely1
Garlic clovesminced3
Jalapeno pepperseeded and chopped finely1
Red wine vinegar1 tsp
Soy sauce¼ cup
Plum tomatoeshalved and cut into 1 chunks8 inches
Fries1 bag
Cilantrofreshly chopped for garnishment¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Prepare the frozen french fries according to directions. Set aside when complete and keep warm.
2
Heat a large wok or skillet over medium-high heat.
3
Saute the onions and bell peppers until translucent, about 10 minutes.

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