Lusciously Lemony Lentil Soup

Name: Lusciously Lemony Lentil Soup
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 3 tablespoons Olive Oil; 1 Large Onion, Chopped; 2 cloves Garlic, Minced; 1 tablespoon Tomato Paste; 1 teaspoon Cumin; 1/4 teaspoon Salt; 1/4 teaspoon Pepper; 1/8 teaspoon Chili Powder; 4 cups Broth (Veggie or Chicken); 2 Carrots, Peeled and Chopped; 1 Pd Cooked Lentils; 2 tablespoons Lemon Juice; 3 tablespoons Cilantro; Salt to Taste

“Lusciously Lemony Lentil Soup might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 971 calories, 44g of protein, and 76g of fat per serving. This recipe serves 1 and costs $3.0 per serving. 3 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up olive oil, broth, carrots, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 55%. Similar recipes include Lusciously Lemony Lentil Soup, Lusciously Lemony Lentil Soup, and Lemony Lentil Soup.”

total: 45 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Olive oil3 tbsp
OnionLarge, Chopped1
GarlicMinced2 cloves
Tomato paste1 tbsp
Cumin1 tsp
Salt¼ tsp
Pepper¼ tsp
Chili powder0.13 tsp
BrothVeggie or Chicken4 cups
CarrotsPeeled and Chopped2
Pd lentils1
Lemon juice2 tbsp
Cilantro3 tbsp
Salt1 serving

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Heat the olive oil over medium high heat.
2
When the oil is hot, add your onion and garlic and cook until soft; about 5 minutes.
3
Stir in the tomato paste, cumin, salt, pepper, and chili powder. Cook until spices are fragrant; about 2 minutes.

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