Marinated Flat Iron Steak

Name: Marinated Flat Iron Steak
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Balsamic vinegar; 1 tablespoon Dijon mustard; 1 2 lb Flat Iron Steak; 2 garlic cloves chopped; Grated Ginger; Fresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand); Grated zest of 1 lemon; 2 lemons juiced; 1 tablespoon mayonnaise; 1/2 cup Olive oil; to taste salt and pepper

“The recipe Marinated Flat Iron Steak can be made in approximately 45 minutes. For $4.09 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 505 calories, 44g of protein, and 32g of fat each. valentin day will be even more special with this recipe. 5 people found this recipe to be delicious and satisfying. It works well as a main course. It is brought to you by Foodista. If you have herbs: rosemary, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Similar recipes are Szechwan-Marinated Flat Iron Steak, Lemon-and-Garlic-Marinated Flat Iron Steak, and Orange & Jalapeno Marinated Grilled Flat Iron Steak.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Balsamic vinegar3 tbsp
Dijon mustard1 tbsp
Flat iron steak2 lb
Garlic cloves2
Ginger4 servings
Herbs: rosemaryanything in hand, sage, marjoram, thyme, chives4 servings
Lemon zest1
Lemons2
Mayonnaise1 tbsp
Olive oil½ cup
Salt and pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Cut the flat iron steak lengthwise to form two equal strips.
2
Place all the above ingredients in a large baking pan, or Ziploc bag.
3
Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.