Mashed Cauliflower

Name: Mashed Cauliflower
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 large head cauliflower, cored, trimmed, and separated into florets; 2 cups of chicken broth; 3/4 cup shredded gruyere cheese; 2 tablespoons heavy cream; dash of nutmeg; 1/4 cup grated parmesan cheese; pepper; Salt; 2 tablespoons Unsalted butter

“Mashed Cauliflower is a gluten free and primal recipe with 6 servings. This side dish has 196 calories, 10g of protein, and 13g of fat per serving. For $2.11 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up nutmeg, chicken broth, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes include Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Mashed Cauliflower.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Cauliflowerlarge, cored, trimmed, and separated into florets1 large head
Chicken broth2 cups
Gruyere cheese¾ cup
Heavy cream2 tbsp
Nutmeg1 dash
Parmesan cheese¼ cup
Bell pepper6 servings
Salt6 servings
Butter2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.
2
Drain very well.
3
Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

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