lunch

Meatball Subs

Name: Meatball Subs
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds ground sirloin; 1 large egg beaten; 1 cup Italian bread crumbs; 1 medium onion chopped fine; 4 garlic cloves crushed, minced; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons Worcestershire sauce; 1/4 cup chopped flat-leaf parsley leaves; 1/4 cup grated Parmigiano or Romano; Coarse salt to taste; Freshly-ground black pepper to taste; 2 tablespoons extra-virgin olive oil; 4 garlic cloves crushed, chopped; 2 tablespoons chopped flat-leaf parsley leaves; 1/2 teaspoon dried oregano; 1 can crushed tomatoes - (28 oz); 1 can chunky style crushed tomatoes - (14 oz); 4 semolina crusty sub rolls; 10 ounces shredded provolone or Italian 4-cheese; blend; Shredded basil (sweet) or; shredded arugula (spicy) leaves for garnish; Oven Fries (see recipe)

“Meatball Subs takes roughly 45 minutes from beginning to end. This main course has 1006 calories, 64g of protein, and 60g of fat per serving. For $5.92 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person were glad they tried this recipe. It is brought to you by Foodista. If you have arugula leaves, worcestershire sauce, parmigiano, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes are Meatball Subs, Meatball Subs, and Meatball Subs.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Ground sirloin1.5 lb
Egglarge1 large
Bread crumbs1 cup
Onionmedium1 medium
Garlic clovesminced4
Pepper flakes½ tsp
Worcestershire sauce2 tsp
Flat-leaf parsley leaves¼ cup
Parmigiano¼ cup
Coarse salt4 servings
Pepper4 servings
Olive oil2 tbsp
Garlic cloveschopped4
Flat-leaf parsley leaves2 tbsp
Oregano½ tsp
Canned tomatoes28 oz28 oz
Canned tomatoes14 oz14 oz
Semolina crusty sub rolls4
Provolone10 oz
Blend4 servings
Basil orsweet4 servings
Arugula leavesspicy4 servings
Oven friessee recipe4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Preheat oven to 450 degrees.
2
Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper.
3
Mix up meatball ingredients until well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet.

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