lunch

Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients

Name: Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (14.5- oz) container Trader Joe's Mirepoix, or 1 each chopped 1 tablespoon olive oil; 1 boneless chicken breast, diced; 1 cup unsweetened applesauce; 1 jar (15- oz) Trader Joe's Masala Simmer Sauce; 1 can (14.5- oz) diced tomatoes with no salt added; 1/2 cup plain yogurt such as Trader Joe's Plain Cream Line Yogurt; 1 cup pouch frozen Trader Joe's Organic Jasmine Rice, or 2 cooked rice

“Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients is a main course that serves 4. One serving contains 453 calories, 18g of protein, and 3g of fat. For $1.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is perfect for Autumn. A mixture of trader joe's masala simmer sauce, trader joe's jasmine rice, applesauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include Copycat Trader Joe’s Curried Chicken Salad, Trader Joe's Butternut Squash Soup With Ginger, Soba, And Fried, and Trader Joe’s Tacos.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Container trader joe's mirepoix14.5- oz, or 1 each chopped 1 tablespoon olive oil14.5 oz
Chicken breastdiced1
Applesauce1 cup
Trader joe's masala simmer sauce15- oz15 oz
Canned tomatoes14.5- oz14.5 oz
Yogurt such as trader joe's cream line yogurt½ cup
Trader joe's jasmine riceor 2 cooked rice1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
In a medium pot over high heat, add oil and saut mirepoix for 4 minutes.
2
Add chicken and brown for an additional minute.
3
Add applesauce, Masala Simmer Sauce, and tomato. Bring to a boil and simmer for 5 minutes. Meanwhile prepare frozen rice according to package instructions (3 minutes in microwave).

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