side dish

Pan-Browned Chicken

Name: Pan-Browned Chicken
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Ingredients: 750 grams Chicken with skin; 1/4 teaspoon Chilli Powder; 1/2 teaspoon Cinnamon Powder; 1 tablespoon Lemon Juice; 1/4 teaspoon Cloves Powder; 1 cup Boiled vegetables, potatoes and beans; 1/2 teaspoon Salt; 1/4 Turmeric Powder; 2 tablespoons Vegetable Oil; 1/4 cup Yellow and Red Bell peppers, steamed and julienned

“If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Pan-Browned Chicken might be a recipe you should try. One serving contains 230 calories, 15g of protein, and 17g of fat. For 74 cents per serving, you get a side dish that serves 5. If you have chicken, chilli powder, vegetable oil, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Pan-Browned Chicken, Pan-browned Brussel Sprouts, and Pan-browned Brussel Sprouts.”

total: 45 min
effort: Easy
serves: 5
ratings: New

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Ingredients

Serves 5

Chicken750 g
Chilli powder¼ tsp
Cinnamon powder½ tsp
Lemon juice1 tbsp
Powder¼ tsp
Vegetablespotatoes and beans1 cup
Salt½ tsp
Turmeric powder¼
Vegetable oil2 tbsp
Bell pepperssteamed and julienned¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Pat dry the chicken pieces.Into a large bowl mix together the cinnamon, clove, chilli, turmeric powders along with the lemon juice and salt.Rub evenly onto the chicken.Cover the bowl in plastic wrap.
2
Let the chicken marinate for 2 hours.Into a wok, heat the oil and brown the chicken pieces till is evenly roasted on all sides.
3
Pour about a cup of warm water, cover the pan tightly and let the chicken cook for about 20minutes.Using a slotted spoon, transfer the chicken onto a dish.

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