lunch

Pan-Fried Stuffed Bell Peppers

Name: Pan-Fried Stuffed Bell Peppers
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 8 Bell pepper wedges; 1/2 tablespoon Black beans; Corn oil; 2 clove Garlic paste; 1/2 teaspoon Ginger paste; 125 grams Ground meat, such as beef, pork, chicken or turkey; 5 tablespoons Light soya sauce; 1 teaspoon White pepper powder; 1/2 teaspoon Salt; teaspoon Salt; 2 tablespoons Dried shrimps; 5 Shelled shrimps; teaspoon Sugar; 90 ml Water; 1 tablespoon Stachy solution; 1 tablespoon Stachy solution

“Pan-Fried Stuffed Bell Peppers might be a good recipe to expand your main course recipe box. One serving contains 397 calories, 29g of protein, and 18g of fat. For $4.35 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were impressed by this recipe. Head to the store and pick up stachy solution, black beans, shrimps, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Stuffed Bell Peppers, Stuffed Bell Peppers, and Stuffed Bell Peppers.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Bell pepper wedges8
Black beans½ tbsp
Corn oil2 servings
Garlic paste2 cloves
Ginger paste½ tsp
Ground meatsuch as beef, pork, chicken or turkey125 g
Soya sauce5 tbsp
Pepper powder1 tsp
Salt½ tsp
Salt1 tsp
Shrimps2 tbsp
Shrimps5
Sugar1 tsp
Water90 ml
Stachy solution1 tbsp
Stachy solution1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Soak dried shrimps in water for about 10 minutes.
2
Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated.
3
Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic.Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.

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