lunch

Perfect Chicken Soup

“Perfect Chicken Soup is a gluten free, dairy free, and whole 30 main course. This recipe serves 8. For 99 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 23g of fat, and a total of 430 calories. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. A mixture of a lemon, ginger, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Perfect Potato Soup, Perfect Potato Soup, and Perfect Potato Soup.”

total
45 min
effort
Easy
serves
8
ratings
New

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Ingredients

Serves 8
  • Bay leaves2
  • Carrots2
  • Celery2 stalk
  • Chicken parts4 lb
  • Parsley1 handful
  • Garlic6 cloves
  • Ginger3
  • A lemon½
  • Onion1
  • Potatoes4
  • Salt and pepper8 servings
  • Shallot1
  • Shallot1
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 8

Estimated nutrition per serving
Energy392 kcal
Protein54 g
Fat6.2 g
of which saturates1.3 g
Carbohydrate26 g
of which sugars2.3 g
Fibre3 g
Salt0.3 g

Worked out from the 96% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

17 steps · 45 min
  1. 1
    Place chicken in a large pot, add chopped veggies as well as:Handful fresh parsley, a lemon, 6 cloves peeled garlic,Bay leaves, salt and pepper to taste
  2. 2
    Add enough cool water to cover chicken
  3. 3
    Remove solids discard everything but the chicken breasts
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