Pumpkin Soup

Name: Pumpkin Soup
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups diced peeled pumpkin pulp; Boiling milk; Pepper freshly ground to taste; 3 carrots, diced; 3 ribs celery, diced; 1 onion, finely chopped; 1 bay leaf; 6 cups chicken broth; 1 cup heavy cream; 1/2 teaspoon nutmeg; 1 tablespoon sugar

“Pumpkin Soup might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.33 per serving. One portion of this dish contains approximately 14g of protein, 30g of fat, and a total of 447 calories. 1 person has made this recipe and would make it again. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires pumpkin pulp, heavy cream, bay leaf, and sugar. Overall, this recipe earns a good spoonacular score of 53%. Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, Pumpkin Soup with Pumpkin Seed Mint Pesto, and Curried Pumpkin Soup with Spicy Pumpkin Seeds are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Pumpkin pulp4 cups
Milk4 servings
Pepper4 servings
Carrotsdiced3
Celerydiced3 ribs
Onionfinely chopped1
Bay leaf1
Chicken broth6 cups
Heavy cream1 cup
Nutmeg½ tsp
Sugar1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 45 min

1
Place pumpkin, carrots, celery and onion in large kettle.
2
Add the bay leaf and broth. Bring to a boil. Cover and simmer about 1 hour or until pumpkin is tender. Put mixture in blender and return to the kettle. Stir in the remaining ingredients except the milk. Adjust the consistency with the milk.