lunch

Roasted Butterflied Chicken w. Onions & Carrots

Name: Roasted Butterflied Chicken w. Onions & Carrots
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups carrots, sliced diagonally about 3/4" thick; 1 4-5 lb chicken, preferably free-range; 1 Tbsp ghee, melted; 3 Tbsp ghee (or butter or coconut oil), softened; 1 1/2 Tbsp Herbes de Provence (or dried rosemary); freshly-ground pepper; 2 large red onions, cut into wedges; sea salt (I used this Garlic Medley Sea Salt that I love)

“Roasted Butterflied Chicken w. Onions & Carrots might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, whole 30, and ketogenic recipe has 639 calories, 42g of protein, and 47g of fat per serving. This recipe serves 4. For $2.45 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 73 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from fullbellysisters.blogspot.com requires carrots, onions, ghee, and ghee. Overall, this recipe earns an excellent spoonacular score of 89%. Similar recipes are Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions.”

total: 45 min
effort: Easy
serves: 4
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 4. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 4

Carrotssliced diagonally about 3/4" thick2 cups
Chickenpreferably free-range4 lb
Gheemelted1 tbsp
Gheeor butter or coconut oil, softened3 tbsp
Herbes de provenceor dried rosemary1.5 tbsp
Pepper4 servings
Onionslarge, cut into wedges2 large
Sea saltI used this Garlic Medley Sea Salt that I love4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	665 kcal
Protein	102.1 g
Fat	25.3 g
of which saturates	10.6 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Salt	0.5 g

Worked out from the 90% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.