Seared Pork Chops with Mango Salsa

Name: Seared Pork Chops with Mango Salsa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 Green Bell Pepper De-seeded and cubed; black Pepper; 2 teaspoons Cayenne powder; Cilantro; 2 tablespoons Cumin; 1 tablespoon Garlic Powder; 1 Lime juiced; 1 Mango Peeled and cubed; 2 tablespoons Mustard powder; 1/2 Large Onion peeled and diced; 1 tablespoon Onion Powder; 4 6 oz pork chops; salt; 6 Scallions scallions thin sliced; 1 Tomato seeded and cubed; 2 tablespoons Vegetable Oil

“Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Bell pepper de-seeded1
Pepper4 servings
Cayenne powder2 tsp
Cilantro4 servings
Cumin2 tbsp
Garlic powder1 tbsp
Lime1
Mango1
Mustard powder2 tbsp
OnionLarge½
Onion powder1 tbsp
Pork chops24 oz
Salt4 servings
Scallions scallions6
Tomato1
Vegetable oil2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
2
Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
3
Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

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