Skinny Chicken Peanut Stew

Name: Skinny Chicken Peanut Stew
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Ingredients: 1/2 lb. fresh baby spinach leaves, rinsed and chopped; 2 tsp. brown sugar; 1/4 tsp. Chili Powder; 2 c. fat free chicken broth; 3 cloves garlic, minced; 1 Tbsp. ginger root, minced; 2 Tbsp. Grapeseed Oil; 1 large onion, chopped; 1 large orange pepper, sliced thin and cut into 2-inch pieces; 4 Tbsp. peanut butter; 3 plum tomatoes, chopped; Salt and pepper to taste; 1 tsp. Sesame Oil; 1 lb boneless skinless chicken breast, thinly sliced in bite-sized pieces

“Skinny Chicken Peanut Stew is a gluten free and dairy free main course. This recipe makes 4 servings with 360 calories, 31g of protein, and 20g of fat each. For $2.84 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It is perfect for Autumn. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of chicken breast, peanut butter, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. If you like this recipe, you might also like recipes such as Skinny Chicken Stew with Cheesy Croutons, Skinny Thai Chicken Meatballs with Peanut Sauce, and Skinny Thai Chicken Meatballs with Peanut Sauce.”

total: 1 h
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Baby spinach leavesrinsed and chopped½ lb
Brown sugar2 tsp
Chili powder¼ tsp
Chicken broth2 cups
Garlicminced3 cloves
Ginger rootminced1 tbsp
Grapeseed oil2 tbsp
Onionlarge, chopped1 large
Orange pepperlarge, sliced thin and cut into 2-inch pieces1 large
Peanut butter4 tbsp
Plum tomatoeschopped3
Salt and pepper4 servings
Sesame oil1 tsp
Chicken breastthinly sliced in bite-sized pieces1 lb

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 1 h

1
Combine the grapeseed oil with the sesame oil, a pinch of salt, lots of black pepper, the chili powder, minced ginger, brown sugar and garlic.Toss the chicken in the oil mixture and let it marinate for 15 minutes.
2
Heat a pan over medium-high heat and add the chicken mixture.
3
Let it cook undisturbed for two minutes, then turn the mixture over and cook for another two minutes to let it brown. Stir, then cook for another five minutes while stirring occasionally.

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