Skinny Veggie Fried Rice

Name: Skinny Veggie Fried Rice
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1 Tbsp olive oil or sesame oil; 1 tsp ginger, minced; 1 Tbsp garlic, minced; 1 cup mushrooms, chopped; 6-7 baby corns, cut in round disks; 1/4 cup green onions white part, chopped (Keep the chopped green part of green onions for garnishing); 1 size carrot, chopped in small pieces; 1 small size bell pepper, chopped in small pieces; 1 Tbsp low sodium soy sauce; Salt to taste; Black pepper to taste; 1 tsp sesame seeds

“If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $1.26 per serving. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 157 calories. It works well as a Chinese hor d'oeuvre. This recipe is liked by 8 foodies and cooks. A mixture of sesame oil, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Skinny Veggie Fried Rice, Skinny Veggie Fried Rice, and Skinny Chicken Fried Rice.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Sesame oil1 tbsp
Gingerminced1 tsp
Garlicminced1 tbsp
Mushroomschopped1 cup
Baby cornscut in round disks6
Green onions white partKeep the chopped green part of green onions for garnishing, chopped¼ cup
Size carrotchopped in small pieces1 small
Bell peppersmall, chopped in small pieces1 small size
Soy sauce1 tbsp
Salt2 servings
Bell pepper2 servings
Sesame seeds1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.
2
Saute until fragrant but not burnt.
3
Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.

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