Mexican · lunch

Spiced Chicken With Black Bean and Mango Salsa

Name: Spiced Chicken With Black Bean and Mango Salsa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 chicken thighs, boneless and skinless; 1 tablespoon ground cumin; 1/2 tablespoon black pepper; 1/2 tablespoon kosher salt; 1/2 tablespoon ground oregano; 1/2 tablespoon dried thyme; 1/2 tablespoon chili powder; 1/2 teaspoon cayenne pepper; 1/2 tablespoon paprika; Olive oil; Salsa; 15 ounces black beans, drained and rinsed; 4 cloes garlic, minced; 1/2 teaspoon fresh ginger, minced; 2 vine tomatoes, deseeded and chopped; 1 Persian cucumber, chopped; 1 mango, chopped; 1 small red onion, minced; 1 serrano pepper, minced; 2 Juice and zest of limes; 1/8 cup olive oil, plus more if desired; Kosher salt

“You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Spiced Tilapia With Mango Black Bean Salsa, QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA, and Grilled Chicken with Black Bean Mango Salsa Skinnytaste.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Chicken thighsboneless and skinless8
Ground cumin1 tbsp
Pepper½ tbsp
Kosher salt½ tbsp
Ground oregano½ tbsp
Thyme½ tbsp
Chili powder½ tbsp
Cayenne pepper½ tsp
Paprika½ tbsp
Olive oil4 servings
Salsa4 servings
Black beansdrained and rinsed15 oz
Cloes garlicminced4
Gingerminced½ tsp
Vine tomatoesdeseeded and chopped2
Persian cucumberchopped1
Mangochopped1
Onionsmall, minced1 small
Serrano pepperminced1
Lime zest2
Olive oilplus more if desired0.13 cup
Kosher salt4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Preheat the oven to 375 degrees.
2
On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
3
Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.

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