lunch

Spicy Halibut Stew With Chorizo and Kale

Name: Spicy Halibut Stew With Chorizo and Kale
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 fennel bulb, ends and fronds trimmed, chopped; 8 ounces spicy chorizo, cut in ½" slices; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon salt; 1 bay leaf; 2 inches large Yukon gold potatoes, cut ½" cubes; 6 cups chicken broth; 1/2 pound kale, ends trimmed, washed, coarsely chopped; 1 pound halibut filet or other firm fleshed white fish, cut in 1" pieces; Flat leaf parsley for garnish; Freshly ground black pepper

“Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of fennel bulb, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, you might also like recipes such as Halibut and Chorizo Stew with Garlic Toasts, Chorizo, Kale And Chickpea Stew, and Meat Lite: Lentil, Kale and Chorizo Stew.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Olive oil2 tbsp
Onionmedium, chopped1 medium
Garlic clovesminced2
Fennel bulbends and fronds trimmed, chopped1
Spicy chorizocut in ½" slices8 oz
Thyme1 tsp
Oregano1 tsp
Salt1 tsp
Bay leaf1
Yukon gold potatoescut ½" cubes2 inches
Chicken broth6 cups
Kaleends trimmed, washed, coarsely chopped½ lb
Halibut filetcut in 1" pieces1 lb
Flat parsley1 leaf
Pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
Heat olive oil in a soup pot over medium heat.
2
Add onion and garlic and cook, stirring, one minute.
3
Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.

Steps 4 to 12 are in cook-along

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