american · lunch

The Unagi Burger

Name: The Unagi Burger
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 pounds ground sirloin beef; 1/2 cup panko; 1 egg; 1/2 cup sliced almonds; 1/4 cup fresh ginger; 1/2 cup green onions sliced; 2 tablespoons soy sauce; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 teaspoons of sesame oil; 3/4 cup broccoli sprouts; 8 pieces shaved cucumber ribbons (2 per burger); 4 whole wheat baker's rolls

“You can never have too many main course recipes, so give The Unagi Burger a try. Watching your figure? This dairy free recipe has 807 calories, 54g of protein, and 46g of fat per serving. For $5.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pepper, panko, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person were glad they tried this recipe. Only a few people really liked this American dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Try Eggplant “Unagi”, Unagi Chazuke, and Eggplant “Unagi” for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Ground sirloin beef2 lb
Panko½ cup
Egg1
Almonds½ cup
Ginger¼ cup
Green onions½ cup
Soy sauce2 tbsp
Salt½ tsp
Pepper½ tsp
Sesame oil2 tsp
Broccoli sprouts¾ cup
Cucumber ribbons2 per burger8
Baker's rolls4 whole

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	514 kcal
Protein	52.2 g
Fat	20.9 g
of which saturates	9 g
Carbohydrate	34 g
of which sugars	10.7 g
Fibre	3.5 g
Salt	2.8 g

Worked out from the 93% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Wasabi Dressing: 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons wasabi paste or fresh grated wasabi cream -
2
Mix all ingredients well.
3
Taste it and add a little wasabi paste more if you like it really spicy. This can be made ahead of time and last in the refrigerator for a week or more. I always make extra because it makes a great dip.

Steps 4 to 8 are in cook-along

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