Mexican · antipasti

Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Name: Vegetarian Tostadas With Spicy Black Beans (+gluten free)
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 White or Yellow Corn Tortillas; 1 15oz can of Black Beans (drained); 1/4 cup onions diced; 1 clove Garlic minced; 1/2 tablespoon Olive Oil; 1-3 Chiles in Adobo Sauce (diced); 1 1/2 cup Spinach (sliced julienne style); Spinkle of dried basil and garlic sea salt (for black beans); 8 Cherry Tomatoes (halved); Feta Cheese; Sour Cream; your favorite salsa

“If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be a recipe you should try. For $1.67 per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 296 calories. From preparation to the plate, this recipe takes around 45 minutes. 3 people were glad they tried this recipe. A mixture of chiles in adobo sauce, cherry tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Users who liked this recipe also liked Vegetarian Tostadas With Spicy Black Beans (+gluten free), Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options), and Gluten Free Chicken Black Beans and Rice.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Corn tortillas4
Black beansdrained15 oz
Onions¼ cup
Garlic1 clove
Olive oil½ tbsp
Chiles in adobo saucediced1
Spinachsliced julienne style1.5 cups
Spinkle of basil and garlic sea saltfor black beans4 servings
Cherry tomatoeshalved8
Feta cheese4 servings
Cream4 servings
Salsa4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Heat a large saute pan on medium high heat.
2
Saute your onions and garlic in olive oil for 2-3 minutes.
3
Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

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