lunch

Zomppa's Chicken and Broccoli Stir-Fry

Name: Zomppa's Chicken and Broccoli Stir-Fry
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound of broccoli florets; 2 tablespoons of brown sugar; 2 tablespoons canola oil; 1 medium chicken breast, skinless/boneless; 1 teaspoon of dried chili pepper flakes; 2 minced garlic cloves; 1 inch ginger, grated; 1/4 cup of hoisin sauce; 1/2 an onion, diced; 1 teaspoon of toasted sesame oil; 4 ounces of soba whole-grain noodles; 1/8 cup of soy sauce

“You can never have too many main course recipes, so give Zomppa's Chicken and Broccoli Stir-Fry a try. This recipe makes 4 servings with 328 calories, 19g of protein, and 11g of fat each. For $1.35 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up broccoli florets, chicken breast, canolan oil, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 57%, this dish is pretty good. Users who liked this recipe also liked Zomppa's Chicken and Broccoli Stir-Fry, Chicken and Broccoli Stir-Fry, and Chicken and Broccoli Stir-Fry.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Broccoli florets½ lb
Brown sugar2 tbsp
Canola oil2 tbsp
Chicken breastmedium, skinless/boneless1 medium
Chili pepper flakes1 tsp
Garlic cloves2
Gingergrated1 inch
Hoisin sauce¼ cup
An oniondiced½
Sesame oil1 tsp
Soba whole-grain noodles4 oz
Soy sauce0.13 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
In a large wok or frying pan, heat the oil, garlic, ginger and pepper flakes over low heat for 5-6 minutes. Do not allow garlic to burn! You just want to infuse the oil.In the meantime, tenderize your meat by placing the chicken breast in between two pieces of plastic wrap. Beat it with a meat tenderizer or rolling pin and flatten to about inch thick. Slice into inch strips.Bring another pot of water to boil (enough to cook the noodles)Turn the heat up to medium and add the chicken. Stir constantly, but allow meat to brown. When meat is about half way cooked, add the hoisin sauce, soy sauce and brown sugar. Cook meat thoroughly then remove from heat.
2
Add the broccoli and cook for 5 minutes.Once the pot of water is boiling, add the noodles and cook for about 7-8 minutes. Should be slightly al dente.After 5 minutes, add the chicken back into the wok with the broccoli and cook for another 2-3 minutes. When the noodles are done, drain, and quickly add to the chicken and broccoli dish.
3
Remove the wok from dish once the noodles absorb the liquid.

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