lunch

Aromatic perch fillets

Name: Aromatic perch fillets
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Ingredients: 6 bay leaves; 1 tablespoon black peppercorn; 1/2 teaspoon cardamom; 1 pinch of cinnamon, allspice and ginger; 100 grams corn flour; 1 tablespoon flour; 4 cloves garlic; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground sweet paprika; 1/2 teaspoon ground pepper; 300 milliliters light beer; 1/2 cup peanut oil; 500 grams perch fillets (fresh or frozen and thawed); 1/2 tablespoon sea salt; 1 tablespoon seasoning mix (or Old Bay seasoning)

“Aromatic perch fillets is a dairy free and pescatarian main course. This recipe makes 3 servings with 398 calories, 37g of protein, and 10g of fat each. For $4.53 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 2 fans. A mixture of flour, cinnamon, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Perch Fillets, Crispy Fried Perch Fillets, and Perch Fillets With Shrimp and Vermouth Sauce.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Bay leaves6
Peppercorn1 tbsp
Cardamom½ tsp
Cinnamonallspice and ginger1 pinch
Corn flour100 g
Flour1 tbsp
Garlic4 cloves
Ground nutmeg¼ tsp
Ground paprika½ tsp
Ground pepper½ tsp
Beer300 ml
Peanut oil½ cup
Perch filletsfresh or frozen and thawed500 g
Sea salt½ tbsp
Seasoning mixor Old Bay seasoning1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
2
Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
3
Serve immediately with potato salad.