Asparagus Quiche
“Asparagus Quiche might be just the Mediterranean recipe you are searching for. One portion of this dish contains approximately 9g of protein, 25g of fat, and a total of 288 calories. This recipe serves 8. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive hor d'oeuvre. This recipe from Foodista has 1 fans. If you have eggs, lemons, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 27%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche), Asparagus Quiche, and Asparagus Quiche.”
- total
- 45 min
- effort
- Easy
- serves
- 8
- ratings
- New
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See home cookedIngredients
Serves 8- Asparagus tipstinned250 g
- Slcs bacon2
- Butter3 tbsp
- Tasty cheese1 cup
- Cream1 cup
Egg yolks1
Eggs2- Flour2 tbsp
Garliccrushed1 tsp
Lemons1
Milk1 cup
Onionsmedium1 medium- Parmesan cheese2 tbsp
- Pch salt1
Nutrition
Not enough data
Too many ingredients are not matched to our nutrition table to give a fair estimate.
How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.
Method preview
8 steps · 45 min- 1Pastry:Sift flour and salt into a bowl, rub in butter, add egg yolk and lemon juice and mix to a firm dough. Cover and refrigerate 20 minutes.
- 2Roll dough out large enough to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dried beans or rice to hold in shape while cooking.
- 3Bake in a moderate oven for 7 minutes, remove paper and beans and bake a further 7 minutes. Set aside until required.
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