Bacalhau Macau

Name: Bacalhau Macau
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Japanese breadcrumbs (panko); 1 teaspoon melted butter; 1/4 cup minced cilantro; 1 Egg; 1 egg white; 1 1/2 teaspoons minced garlic; 1 teaspoon grated ginger; 1/4 cup chopped green onion; 3/4 pound russet [Idaho] potato - (abt 2) peeled, and; 1/4 cup chopped pitted oil-cured olives; 1 tsp of salt; 1/2 pound salt cod fillets; 2 teaspoons sesame oil; 1/2 cup whipping cream; 1/4 teaspoon freshly-ground white pepper

“Bacalhau Macau could be just the pescatarian recipe you've been looking for. This recipe makes 4 servings with 337 calories, 17g of protein, and 17g of fat each. For $1.69 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 9 would say it hit the spot. If you have sesame oil, butter, salt, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 76%. Chinese Macau-Style Mung Bean Almond Cookies, Lechon kawali stew (a.k.a. Lechon Macau), and Bacalhau A Braz are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Japanese breadcrumbspanko1 cup
Butter1 tsp
Cilantro¼ cup
Egg1
Egg white1
Garlic1.5 tsp
Ginger1 tsp
Green onion¼ cup
Russet [idaho] potatoabt 2, and¾ lb
Oil-cured olives¼ cup
Salt1 tsp
Salt cod fillets½ lb
Sesame oil2 tsp
Whipping cream½ cup
Pepper¼ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Place cod in a bowl and cover with cold water. Soak for 6 to 8 hours, changing the water once or twice.
2
Drain, rinse very well and pat dry. Shred fish with your fingers.
3
Pour 3 inches of water into a medium saucepan and bring to a boil.

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