antipasti

Baharat Panko Crusted Albacore Tuna

Name: Baharat Panko Crusted Albacore Tuna
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 strip of albacore tuna - sashimi grade; 1 cup flour; 1 cup coconut milk; 1 wedge of lemon (1/8 of a lemon) juiced; 3 cups panko; 4 tablespoons Baharat; Fleur del Sel or salt; Black Pepper

“Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Albacore tuna - sashimi grade1 strip
Flour1 cup
Coconut milk1 cup
Wedge of lemon1/8 of a lemon1
Panko3 cups
Baharat4 tbsp
Fleur del sel4 servings
Bell pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
2
Whisk coconut milk and lemon juice together in a bowl
3
Mix panko, baharat, fleur del sel and pepper in a separate bowl

Steps 4 to 12 are in cook-along

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