lunch

Braised Anise Beef

Name: Braised Anise Beef
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 pounds Beef chuck; 1 tablespoon Garlic, minced; 2 tablespoons Oil; 1 dsh Pepper; 2/3 teaspoon Salt; 1 teaspoon Sherry; 3 tablespoons Soy sauce; 2 Cloves star anise; 1 teaspoon Sugar; 100 mls Water

“If you have approximately 45 minutes to spend in the kitchen, Braised Anise Beef might be a super gluten free and dairy free recipe to try. For $1.58 per serving, you get a main course that serves 6. One serving contains 326 calories, 30g of protein, and 22g of fat. 1 person were impressed by this recipe. It is brought to you by Foodista. If you have dsh pepper, sherry, oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Similar recipes are Star Anise and Ginger Braised Chicken, Star Anise Braised Pork Stew, and Braised Cinnamon-Anise Sweet Potatoes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Beef chuck2 lb
Garlicminced1 tbsp
Oil2 tbsp
Dsh pepper1
Salt⅔ tsp
Sherry1 tsp
Soy sauce3 tbsp
Star anise2 cloves
Sugar1 tsp
Water100 ml

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 6

Estimated nutrition per serving
Energy	275 kcal
Protein	30.4 g
Fat	15.5 g
of which saturates	6.1 g
Carbohydrate	3.8 g
of which sugars	0.7 g
Fibre	0.1 g
Salt	2.2 g

Worked out from the 93% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Leave beef whole. Crush garlic.
2
Heat oil in a heavy pan. Brown beef quickly on all sides.
3
Add garlic, soy sauce, water, salt, sherry, pepper and star anise, and heat. Simmer, covered, 1 hour. (Use an asbestos pad so meat won't burn.)

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