lunch

Braised Lamb Chops

Name: Braised Lamb Chops
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 shoulder lamb chops; 1 teaspoon crumbled mint leaves; 1/2 teaspoon dried mustard; pepper, to taste; 1 cup pineapple juice; 3 tablespoons soy sauce; 3 tablespoons vinegar; 1/4 cup water

“Braised Lamb Chops might be just the main course you are searching for. For $2.79 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 346 calories, 44g of protein, and 12g of fat each. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of bell pepper, mint leaves, pineapple juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Braised Lamb Chops, braised lamb chops, and Braised Moroccan Lamb Chops are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Shoulder lamb chops4
Mint leaves1 tsp
Mustard½ tsp
Bell pepper4 servings
Pineapple juice1 cup
Soy sauce3 tbsp
Vinegar3 tbsp
Water¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Season lamb chops with mint, mustard and pepper. Flour and brown in heavy skillet.
2
Combine last 4 ingredients.
3
Pour into skillet. Bring to boiling.

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