Buckwheat Crepes

Name: Buckwheat Crepes
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 3/4 cup kefir, cultured buttermilk or water minus 2 Tbsp & add 2; 2 teaspoons coconut oil (or your choice of oil); 1/2 cup buckwheat flour or 1/3 cup whole buckwheat; 1 egg; 1/8 teaspoon salt; 2 teaspoons honey (for sweet crepes); 1/4 teaspoon cinnamon (for sweet crepes)

“Buckwheat Crepes is a Mediterranean breakfast. For 92 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 14g of fat, and a total of 374 calories. This recipe serves 1. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Foodista. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up honey, cinnamon, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, take a look at these similar recipes: Buckwheat Crepes, Buckwheat crêpes, and Buckwheat Crepes.”

total: 45 min
effort: Easy
serves: 1
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 1. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 1

Water minus 2 tbsp & add 2cultured buttermilk or water minus 2 Tbsp & add 2¾ cup
Coconut oilor your choice of oil2 tsp
Buckwheat flour or½ cup
Egg1
Salt0.13 tsp
Honeyfor sweet crepes2 tsp
Cinnamonfor sweet crepes¼ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Combine kefir (or other), oil and grain in the blender. Blend for about 3 minutes on high or just 30 seconds if using flour. Cover blender and let batter stand overnight at room temp to break down the phytates. After soaking, add egg, salt, honey & cinnamon (if making sweet style). Blend till well mixed.
2
Rub your cast iron pan with oil and get it nicely hot, but not smokey. Have a napkin ready for rubbing more in between crepes.
3
Pour about 1/4 cup of batter into the hot pan and quickly tilt the pan to spread the batter evenly to the edges.

Steps 4 to 5 are in cook-along

Free with a PikaBox account, on the web or in the app.