Chicken Burgers with Spiced Rub

Name: Chicken Burgers with Spiced Rub
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 lb ground chicken; 2 – 3 tbs. sun dried tomatoes – chopped; 2 cloves garlic – chopped; 1 lemon; ¼ cup cilantro – chopped; 1 tsp. salt; 1 tsp. black pepper; ½ cup grated Parmesan cheese; 1 scallion – chopped; 1 tbs. olive oil; 1 tsp. paprika; 1 tsp. garlic powder; 1 tsp. chili powder; 1 tsp. ground oregano; 1 tsp. ground cumin; lettuce; tomato; cucumber; 2 – 3 tablespoons smooth mustard – your favorite; 2 tablespoons balsamic vinegar; 2 – 3 tablespoons honey; ¼ tsp. salt; ¼ tsp. black pepper

“If you want to add more gluten free and primal recipes to your repertoire, Chicken Burgers with Spiced Rub might be a recipe you should try. For $5.64 per serving, you get a main course that serves 4. One portion of this dish contains roughly 87g of protein, 45g of fat, and a total of 849 calories. 1 person were impressed by this recipe. It is an expensive recipe for fans of American food. It is brought to you by Foodista. Head to the store and pick up ground oregano, cilantro, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes include Spiced Chicken Burgers, Indian-Spiced Chicken Burgers, and Spiced meat rub.”

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Ground chicken4 lb
Sun tomatoes2 tbsp
Garlic2 cloves
Lemon1
Cilantro¼ cup
Salt1 tsp
Pepper1 tsp
Parmesan cheese½ cup
Scallion1
Olive oil1 tbsp
Paprika1 tsp
Garlic powder1 tsp
Chili powder1 tsp
Ground oregano1 tsp
Ground cumin1 tsp
Lettuce4 servings
Tomato4 servings
Cucumber4 servings
Smooth mustard2 tbsp
Balsamic vinegar2 tbsp
Honey2 tbsp
Salt¼ tsp
Pepper¼ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	625 kcal
Protein	102.6 g
Fat	15.4 g
of which saturates	3 g
Carbohydrate	13.4 g
of which sugars	10.5 g
Fibre	0.9 g
Salt	2.3 g

Worked out from the 91% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 30 min

1
Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.
2
Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk.
3
Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!