mediterranean · side dish

Chicken Farfalle with Low-Fat Alfredo Sauce

Name: Chicken Farfalle with Low-Fat Alfredo Sauce
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: Black pepper to taste; – 1 1/2 Tbs. butter; 1 pound Boneless Chicken Breasts; – 1 lb. farfalle pasta; Flour; 1 tablespoon garlic powder; – 1 lemon, juiced; 2 teaspoons Parmesan Cheese; Salt to taste; – 1 1/2 cups, skim milk; – 1/3 cup white wine

“Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Users who liked this recipe also liked Chicken Farfalle with Low-Fat Alfredo Sauce, Low Fat Alfredo Sauce, and Almost Low Fat Chicken Alfredo Bake with Bite.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Bell pepper4 servings
Butter1.5 tbsp
Chicken breasts1 lb
Farfalle pasta1 lb
Flour4 servings
Garlic powder1 tbsp
Juice of lemonjuiced1
Parmesan cheese2 tsp
Salt4 servings
Skim milkskim milk1.5 cups
White wine⅓ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
2
In a sauce pan, melt butter.
3
Add flour and stir in with butter, cook for 1 minute.

Steps 4 to 8 are in cook-along

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