Chili and Garlic Spiced Beef and Broccoli Stir Fry

Name: Chili and Garlic Spiced Beef and Broccoli Stir Fry
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: american
Ingredients: 12 ounces beef steak, very thinly sliced; 4 cups broccoli florets; 1 tablespoon coconut oil; 3/4 cup low fat chicken broth; 1 tablespoon cornstarch; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; 2 tablespoons mirin; 1/2 teaspoon sesame oil; 1 tablespoon sugar; 2 teaspoons Asian Chili sauce; 2 cups brown rice, cooked

“Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 394 calories, 23g of protein, and 17g of fat. It works well as an American main course. This recipe from Foodista requires rice vinegar, sesame oil, mirin, and chicken broth. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Beef steakvery thinly sliced12 oz
Broccoli florets4 cups
Coconut oil1 tbsp
Chicken broth¾ cup
Cornstarch1 tbsp
Soy sauce2 tbsp
Rice vinegar2 tbsp
Mirin2 tbsp
Sesame oil½ tsp
Sugar1 tbsp
Asian chili sauce2 tsp
Brown ricecooked2 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	546 kcal
Protein	25.4 g
Fat	11.2 g
of which saturates	6.2 g
Carbohydrate	85.7 g
of which sugars	3.5 g
Fibre	0.8 g
Salt	2.0 g

Worked out from the 92% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
2
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
3
Add beef and stir fry until beef is cooked through, 3 4 minutes.

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