side dish

Chiquetaille: Cod Fish Salad

Name: Chiquetaille: Cod Fish Salad
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 pound of salted cod; 1 large onion, finely chopped; 2 large shallots, finely chopped; 5 large cloves of garlic, finely chopped; 2 carrots, very thinly sliced; 1 1/2 cups of young green beans, cut in half, vertically; 1/2 green bell pepper, thinly sliced; 1/2 yellow or red bell pepper, thinly sliced; 1 green jalapeno with seeds or 2 scotch bonnets, thinly sl; 1/2 cup vinegar; 1 cup olive oil; 4 whole cloves; Salt and pepper

“Chiquetaille: Cod Fish Salad could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 8. This main course has 247 calories, 37g of protein, and 7g of fat per serving. For $1.94 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3 people found this recipe to be yummy and satisfying. This recipe from Foodista requires carrots, vinegar, shallots, and garlic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 79%, this dish is solid. Similar recipes include Cod Fish Cakes, Cod Fish Fritters, and Cod Fish Tacos.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Cod1 lb
Onionlarge, finely chopped1 large
Shallotslarge, finely chopped2 large
Garliclarge, finely chopped5 large cloves
Carrotsvery thinly sliced2
Young green beanscut in half, vertically1.5 cups
Bell pepperthinly sliced½
Bell pepperthinly sliced½
Jalapenothinly sl1
Vinegar½ cup
Olive oil1 cup
Cloves4 whole
Salt and pepper8 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes.
2
Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand.
3
Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days.

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