Coconut-Almond Crusted Tilapia

Name: Coconut-Almond Crusted Tilapia
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (or any other firm, white fish, such as cod; 1 lemon, sliced in half; 1/4 cup coconut milk; 1/2 cup almond meal, ground almonds, or almond flour; 1/2 cup finely shredded unsweetened coconut; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 teaspoon ground ginger; 1/2 teaspoon dried mint; oil for frying (coconut oil is recommended)

“Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving contains 379 calories, 39g of protein, and 23g of fat. This recipe serves 4 and costs $3.93 per serving. 15 people were glad they tried this recipe. This recipe from Foodista requires tilapia, pepper, coconut milk, and salt. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 78%, this dish is solid. Try Coconut Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut-Almond Crusted Tilapia for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Tilapiawhite fish, such as cod4 fillet
Lemonsliced in half1
Coconut milk¼ cup
Almond flourground almonds, or almond flour½ cup
Coconut½ cup
Salt¼ tsp
Pepper0.13 tsp
Ground ginger½ tsp
Mint½ tsp
Oilcoconut oil is recommended4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Pat and dry fish fillets.
2
Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
3
Let them sit at room temperature for 15 minutes to marinate.

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