Crispy Italian Cauliflower Poppers Appetizer

Name: Crispy Italian Cauliflower Poppers Appetizer
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 14.5 oz. can diced tomatoes; 1 head of cauliflower, cut into bite-sized pieces (no larger that 1-inch); 2 eggs, well beaten; 1 cup All-purpose flour; 3-4 T. chopped fresh basil; 1 teaspoon minced garlic; 3/4 t. garlic powder; 1/8 t. fresh ground black pepper; 2 tablespoons Olive oil; 2 c. panko bread crumbs; 3/4 c. fresh grated Parmesan cheese; pinch of crushed red pepper flakes; Salt to taste; 1 T. water

“You can never have too many hor d'oeuvre recipes, so give Crispy Italian Cauliflower Poppers Appetizer a try. This recipe serves 4 and costs $2.12 per serving. One serving contains 478 calories, 20g of protein, and 17g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. A couple people made this recipe, and 84 would say it hit the spot. It is a rather cheap recipe for fans of Mediterranean food. Head to the store and pick up panko bread crumbs, garlic, garlic powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Users who liked this recipe also liked Crispy Baked Cauliflower Poppers, Crispy Shrimp Poppers, and Chocolate Covered Crispy Poppers.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Canned tomatoes14.5 oz
Cauliflowerno larger that 1-inch, cut into bite-sized pieces1 head
Eggswell beaten2
Flour1 cup
Basil3 tsp
Garlic1 tsp
Garlic powder¾ tsp
Ground pepper0.13 tsp
Olive oil2 tbsp
Panko bread crumbs2 cups
Parmesan cheese¾ cup
Pepper flakes1 pinch
Salt4 servings
Water1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

15 steps · 45 min

1
Preheat oven to 400 f.
2
Brush a large baking sheet with a tablespoon of the olive oil. In a large, shallow dish combine the breadcrumbs, Parmesan, garlic powder, salt, pepper and 2 tablespoons of the olive oil. Toss well with a fork until the oil is completely dispersed into the bread crumbs.
3
Combine the eggs with 1 tablespoon of water in a medium bowl.

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