Crispy Panko and Herb Crusted Salmon

Name: Crispy Panko and Herb Crusted Salmon
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 pound salmon fillet; 1/2 leek finely chopped (white part of the leek); 1/2 red pepper diced; 6 cherry tomatoes chopped; 2-3 tablespoons extra virgin olive oil; 1 1/2 cup panko crumbs; 1/2 cup Italian parsley finely chopped; 1 garlic clove finely chopped; zest of 1 lemon; 1/2 teaspoon salt; dash of pepper; 3 tablespoons extra virgin olive oil

“Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 390 calories, 33g of protein, and 22g of fat. This recipe from Foodista has 4 fans. If you have lemon zest, extra virgin olive oil, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 93%, this dish is super. Similar recipes are Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Salmon fillet2 lb
Leekwhite part of the leek½
Bell pepper½
Cherry tomatoes6
Extra virgin olive oil2 tbsp
Panko crumbs1.5 cups
Parsley½ cup
Garlic clove1
Lemon zestzest1
Salt½ tsp
Pepper1 dash
Extra virgin olive oil3 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 6

Estimated nutrition per serving
Energy	535 kcal
Protein	35.3 g
Fat	33 g
of which saturates	6.5 g
Carbohydrate	22.2 g
of which sugars	5.4 g
Fibre	3.4 g
Salt	1.1 g

Worked out from the 94% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.