lunch

Entrecote Steak with Asparagus

Name: Entrecote Steak with Asparagus
Cook time: 1 h
Total time: 1 h
Yield: 2 servings
Ingredients: 300g green asparagus; 2 200g beef tenderloin; 3 tablespoons of butter; 3 tablespoons coconut oil (for frying); 4 cloves of garlic; kosher salt; 2 tablespoons olive oil (for marinading the steaks); 2 small onions; pepper

“The recipe Entrecote Steak with Asparagus can be made in roughly 1 hour. For $8.44 per serving, you get a main course that serves 2. One serving contains 963 calories, 42g of protein, and 80g of fat. Head to the store and pick up coconut oil, garlic, kosher salt, and a few other things to make it today. It will be a hit at your valentin day event. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by spoonacular user dsky. Users who liked this recipe also liked Chimichurri Skirt Steak with Grilled Asparagus, Asparagus, Red Onion and Asiago Salad, and Aromatic Broth Of Asparagus With Caviar.”

total: 1 h
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Asparagus300 g
Beef tenderloin400 g
Butter3 tbsp
Coconut oilfor frying3 tbsp
Garlic4 cloves
Kosher salt2 servings
Olive oilfor marinading the steaks2 tbsp
Onionssmall2 small
Bell pepper2 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 1 h

1
Take the steaks out of the fridge 45 minutes before frying them.Dry the meat with paper towels.Rub kosher salt and pepper with the olive oil into the steaks, let them sit and get to room temperature.
2
Cut the asparagus and fry in a pan for about 10 minutes under medium heat. Salt and pepper the asparagus.
3
Heat up a cast iron pan under high heat and put in the coconut oil (it has a higher smoking point than olive oil). Make sure the pan is smoking hot.Fry the onions (cut into rings) and take them out again.Put in the steaks and fry them for about 2-3 minutes on each side, flipping them every 60 seconds for even heat distribution.When the steaks are almost done, reduce heat to medium, throw in roughly chopped garlic and the butter.Stir butter and garlic in the pan and scoop the buttery garlic goodness over the steaks a couple of times.When done, take the steaks out and let them sit for 3 minutes next to the served asparagus (juices need to settle). If you can't take it anymore to look at your perfect steak, eat up!