Fava Crostini

Name: Fava Crostini
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup of double shelled (outer pod & inner shell removed) fresh fava or broad bean; couple glugs of olive oil; garlic clove, skinned, whole; tablespoon of lemon; water; shaved parmesan; salt & pepper; baguette or crusty bread, sliced & toasted

“Fava Crostini takes about 45 minutes from beginning to end. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 293 calories. This recipe serves 4. For 93 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up broad bean, crusty bread, water, and a few other things to make it today. Only a few people really liked this Mediterranean dish. It works well as an inexpensive hor d'oeuvre. 2 people were glad they tried this recipe. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 67%. Users who liked this recipe also liked Favan and Ricotta Crostini, Fava Bean Crostini, and Arugulan and Fava-Bean Crostini.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Broad beanouter pod & inner shell removed1 cup
Glugs of olive oil4 servings
Garlicskinned, whole1 clove
Lemon1 tbsp
Water4 servings
Parmesan4 servings
Salt & pepper4 servings
Crusty breadsliced & toasted4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
2
Drain.
3
Return the pan to the heat.

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