lunch

Fish Crocchette Appetizer

Name: Fish Crocchette Appetizer
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: Bread crumbs; Canola oil; 500 grams cod fillet (or any white fish fillet); 2 eggs; 100 grams flour; 1 clove garlic; 1/2 Grated rind of a lemon; 1 cup milk; 50 grams parmesan cheese; 1 bunch chopped parsley; 400 grams potatoes; Salt; 150 grams tuna in olive oil

“If you have around 45 minutes to spend in the kitchen, Fish Crocchette Appetizer might be a spectacular pescatarian recipe to try. For $2.22 per serving, you get a main course that serves 8. One serving contains 406 calories, 27g of protein, and 21g of fat. This recipe from Foodista has 2 fans. If you have bread crumbs, canolan oil, cod fillet, and a few other ingredients on hand, you can make it. With a spoonacular score of 70%, this dish is pretty good. Try Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere for similar recipes.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Bread crumbs8 servings
Canola oil8 servings
Cod filletor any white fish fillet500 g
Eggs2
Flour100 g
Garlic1 clove
Rind of a lemon½
Milk1 cup
Parmesan cheese50 g
Parsley1 bunch
Potatoes400 g
Salt8 servings
Tuna in olive oil150 g

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
2
Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
3
Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.