mediterranean · lunch

Greek Inspired Spring Omelet

Name: Greek Inspired Spring Omelet
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 3 Asparagus spears; 1/3 cup egg whites; 1 Tbsp. Feta cheese, crumbled; green onions, diced; salt and pepper to taste; 1 Tbsp. tzatziki; 4 cherry tomatoes (red, yellow or a mix), diced

“You can never have too many Mediterranean recipes, so give Greek Inspired Spring Omelet a try. This main course has 133 calories, 14g of protein, and 6g of fat per serving. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.2 per serving. It can be enjoyed any time, but it is especially good for Spring. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of tzatziki, egg whites, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Greek Inspired Spring Omelet, Greek Inspired Spring Omelet, and spring-inspired spelt crust pizzas.”

total: 20 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Asparagus spears3
Egg whites⅓ cup
Feta cheesecrumbled1 tbsp
Green onionsdiced1 serving
Salt and pepper1 serving
Tzatziki1 tbsp
Cherry tomatoesred, yellow or a mix, diced4

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 20 min

1
In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
2
Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
3
Serve hot with additional tzatziki. Salt and pepper to taste.