Greek-Style Baked Fish: Fresh, Simple, and Delicious

Name: Greek-Style Baked Fish: Fresh, Simple, and Delicious
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 bell pepper; Cooked rice, for serving; 1 tsp Dried basil; 2 – 3 oz. of crumbled feta cheese per pound of fish; 1 lb fish fillets; 2 Tablespoons olive oil per pound of fish; 1 tsp dried oregano; Freshly ground pepper; 1/2 Red onion; Salt & pepper; 1 tomato; ¼ cup white wine

“Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.”

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Bell pepper1
Ricefor serving4 servings
Basil1 tsp
Feta cheese2 oz
Fish fillets1 lb
Olive oil2 tbsp
Oregano1 tsp
Pepper4 servings
Onion½
Salt & pepper4 servings
Tomato1
White wine¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 30 min

1
Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
2
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
3
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.

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