mediterranean · lunch

Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

Name: Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 2 cups cooked brown rice (I used wild rice); 1 egg; 4 eggs; 1/2 cup milk; 2 (4 ounce packages) 365 Four Seasons Blend; 1/4 cup herbs (such as dill, mint, parsley, chopped); 2 green onions (chopped); 1 cup feta (crumbled); salt and pepper to taste; 1/4 cup graviera (or gruyere, grated)

“The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.21 per serving, you get a main course that serves 6. A mixture of brown rice, egg, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Spinach Feta Quiche with Flakey Phyllo Dough Crust.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Brown riceI used wild rice2 cups
Egg1
Eggs4
Milk½ cup
Four seasons blend4 ounce packages8 oz
Herbssuch as dill, mint, parsley, chopped¼ cup
Green onionschopped2
Fetacrumbled1 cup
Salt and pepper6 servings
Gravieraor gruyere, grated¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Mix the rice, cheese and egg in a bowl.
2
Press the rice mixture into a pie plate, about 1/4 inch thick.
3
Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.

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