Italian Chicken With Pepper

Name: Italian Chicken With Pepper
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: Freshly-ground black pepper to taste; 2 mediums tomatoes, diced (or 1 can); 1 frying chicken skinless,; 1 teaspoon Dried Basil; 2 garlic cloves peeled, minced; 1 medium green bell pepper stemmed, cored,; 1 tablespoon olive oil; 1 onion, chopped; Crushed red pepper flakes to taste; 2 tablespoons red wine vinegar; 1/2 teaspoon Salt

“The recipe Italian Chicken With Pepper could satisfy your Mediterranean craving in around 45 minutes. For $1.66 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 468 calories, 36g of protein, and 33g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up pepper, basil, pepper flakes, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Try Italian Pepper Steak, Italian Sausage and Pepper Stew, and Italian Red Pepper Bruschetta for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Pepper4 servings
Canned tomatoesor 1 can, diced2 medium
Frying chicken1
Basil1 tsp
Garlic clovesminced2
Bell peppermedium, cored,1 medium
Olive oil1 tbsp
Onionchopped1
Pepper flakes4 servings
Red wine vinegar2 tbsp
Salt½ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.
2
Add chicken and cook until browned on all sides.
3
Remove from pan and set aside.

Steps 4 to 7 are in cook-along

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