mediterranean · lunch

Italian Kale and Potato Soup

Name: Italian Kale and Potato Soup
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 2 teaspoons olive oil; 1 1/4 pounds ground turkey Italian sausage; 1 1/4 pounds potatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 1 bunch kale washed, stems removed and chopped into pieces; 6 cups low-sodium chicken broth; 2 teaspoons dried basil; 2 teaspoons dried oregano; 2 teaspoons crushed fennel seed; 1/2 cup low-fat buttermilk; fresh ground pepper to taste; Kale; 1/4 cup to ½ shredded pecorino; 1/4 cup to ½ shredded pecorino

“Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course has 480 calories, 22g of protein, and 33g of fat per serving. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. If you have oregano, ground turkey sausage, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people really liked this Mediterranean dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is great. Similar recipes are Italian Kale and Potato Soup, Zuppa Vegana: Italian Potato, Bean, and Kale Soup, and Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Olive oil2 tsp
Ground turkey sausage1.3 lb
Potatoes1.3 lb
Onionmedium, chopped1 medium
Garlicminced3 cloves
Kalestems removed and chopped into pieces1 bunch
Chicken broth6 cups
Basil2 tsp
Oregano2 tsp
Fennel seed2 tsp
Buttermilk½ cup
Ground pepper6 servings
Kale6 servings
To¼ cup
To¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
In a large sauce pan, heat oil over medium-high heat.
2
Add sausage, crumble and brown.
3
Add onion and garlic and saute until onions are just tender, about three minutes.

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