mediterranean · lunch

Italian Sausage and Vegetable Soup

Name: Italian Sausage and Vegetable Soup
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 1 tablespoon olive oil; 4 spicy Italian sausages; 1 onion; 3 carrots; 1 bay leaf; 2 teaspoons Italian seasoning; 1/4 teaspoon red pepper flakes; Salt and pepper; 32 ounces container chicken stock; 14 ounces can diced tomatoes; 1 can cannellini beans; 1 bag fresh spinach

“Italian Sausage and Vegetable Soup is a Mediterranean main course. This recipe serves 6. For $2.01 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 471 calories, 23g of protein, and 28g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Try Slow-Cooker Easy Italian Sausage Vegetable Soup, Hearty Italian Turkey Sausage Meatball and Vegetable Soup, and 30-minute Chicken Sausage and Italian Vegetable Kebabs for similar recipes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Olive oil1 tbsp
Spicy sausages4
Onion1
Carrots3
Bay leaf1
Seasoning2 tsp
Pepper flakes¼ tsp
Salt and pepper6 servings
Chicken stock32 oz
Canned tomatoes14 oz
Cannellini beans1 can
Spinach1 bag

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Heat oil in large pot over medium heat and add sausages, without the casings.
2
Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.
3
Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.

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