mediterranean · lunch

Italian Seafood Stew

Name: Italian Seafood Stew
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 20 Baby Portobello mushrooms, sliced in half; 2 bay leaves; 28 ounces can of whole tomatoes; 1/2 cup of club soda; 5 cups of seafood stock/ fish stock (sub with chicken stock); Fresh parsley, chopped; 4 cloves garlic; 20 Mussels, fresh preferably, I used the frozen packs; 1 onion, chopped; 2 teaspoons of salt; tablespoon Italian seasoning, 2; 1 Shrimps, peeled and devined; Tilapia, cut into 1.5 chunks; 1 fresh tomato (optional); 4 ounces can of tomato paste

“Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.”

total: 45 min
effort: Easy
serves: 3
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 3. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 3

Baby portobello mushroomssliced in half20
Bay leaves2
Canned tomatoes28 oz
Club soda½ cup
Seafood stock/ fish stocksub with chicken stock5 cups
Parsleychopped3 servings
Garlic4 cloves
Musselsfresh preferably, I used the frozen packs20
Onionchopped1
Salt2 tsp
Seasoning21 tbsp
Shrimpspeeled and devined1
Tilapiacut into 1.5 chunks3 servings
Tomatooptional1
Tomato paste4 oz

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
2
Sautee over medium heat.
3
Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.

Steps 4 to 7 are in cook-along

Free with a PikaBox account, on the web or in the app.