Italian Tuna Pasta

Name: Italian Tuna Pasta
Cook time: 20 min
Total time: 20 min
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 2 fresh chillies; 1 tablespoon minced garlic; Ground black pepper; 2 lemons, juiced; 1/2 cup of chopped parsley leaves; 250 grams of pasta shells (cook pasta according to packet's instructions); 1 red pepper; 400 grams of tuna, drained and flaked

“Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.”

total: 20 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Chillies2
Garlic1 tbsp
Ground pepper3 servings
Juice of lemonjuiced2
Parsley leaves½ cup
Pasta shellscook pasta according to packet's instructions250 g
Bell pepper1
Tunadrained and flaked400 g

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 20 min

1
Once pasta is cooked, drain and leave to cool for a minute.
2
Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.