american · lunch

Kettle Corn Crusted Chicken Tenders

Name: Kettle Corn Crusted Chicken Tenders
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: american
Ingredients: 1/2 cup gluten-free flour* (or substitute all-purpose); 1 large egg, beaten; 1 pound boneless, skinless chicken tenders (about 7 or 8 strips); 1 Tablespoon ghee or butter; 2 Tablespoons vegetable oil; salt; pepper; 3 cups Kettle PopCorners

“Kettle Corn Crusted Chicken Tenders might be a good recipe to expand your main course collection. This recipe makes 2 servings with 574 calories, 55g of protein, and 29g of fat each. For $3.54 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Not a lot of people really liked this American dish. It is a good option if you're following a gluten free and fodmap friendly diet. A mixture of kettle popcorners, bell pepper, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Try Coconut and Whole Wheat Chicken Tenders, Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans, and Almond-crusted Chicken Salad with Honey Mustard Dressing for similar recipes.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Flouror substitute all-purpose½ cup
Egglarge, beaten1 large
Chicken tendersabout 7 or 8 strips, skinless chicken tenders1 lb
Ghee1 tbsp
Vegetable oil2 tbsp
Salt1 serving
Bell pepper1 serving
Kettle popcorners3 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 45 min

1
Dredge each chicken strip in flour and shake off excess, then dip it in beaten egg, then in the PopCorners crumbs. Turn each chicken tender to coat fully.
2
Transfer to a large plate and repeat with the remaining chicken tenders. Throw out any leftover flour, egg, or crumbs.
3
In a large skillet over medium to medium-high heat, add ghee and oil. Once the ghee melts, add the chicken tenders. Do not crowd the pan; you may have to work in batches. Cook, turning one time, until chicken is golden brown on each side and is cooked through, about 8-10 minutes total. If you'd like, sprinkle some additional salt on top of the Kettle Corn Crusted Chicken Tenders while they're hot.

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