antipasti

Lemon Fish with Sweet Potatoes

Name: Lemon Fish with Sweet Potatoes
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 tablespoon of melted butter; 1 Chili pepper; Coconut Sauce; 1/2 cup of Coconut milk; 2 Croaker Fish Fillet; 1 garlic clove; 1 seasoning cube; Half of a seasoning cube; 1/4 lemon slice; 1/2 bulb of Red Onion; Sprinkle of Parsley; 1 tablespoon of pepper soup spice; 1 large Sweet Potato; 1 teaspoon of vegetable Oil

“Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and pescatarian recipe has 761 calories, 11g of protein, and 44g of fat per serving. This recipe serves 1. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. Head to the store and pick up lemon, croaker fish, seasoning cube, and a few other things to make it today. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Roasted Fish With Cumin Sweet Potatoes, Chile- Baked Fish With Sweet Potatoes, and Fish Packets with Potatoes, Lemon & Capers.”

total: 45 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Butter1 tbsp
Chili pepper1
Coconut sauce1 serving
Coconut milk½ cup
Croaker fish2 fillet
Garlic clove1
Seasoning cube1
Half of a seasoning cube1 serving
Lemon¼
Bulb of onion½
Sprinkle of parsley1 serving
Pepper soup spice1 tbsp
Sweet potatolarge1 large
Vegetable oil1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
2
Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
3
Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.