lunch

Mahi-Mahi With Lemon Caper Sauce

Name: Mahi-Mahi With Lemon Caper Sauce
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Mahi-Mahi fillets; Salt and Pepper (I recommend using a lemon 1 tablespoon olive oil; 2 tablespoons butter; 1 shallot, minced; 1/4 cup white wine; 1/4 cup chicken or vegetable broth; 1 lemon, juiced; 1 tablespoon lemon rind; 1/4 cup capers, drained and rinsed (we love capers.. you may not hold the same relations

“Need a gluten free, primal, and pescatarian main course? Mahi-Mahi With Lemon Caper Sauce could be a great recipe to try. This recipe serves 4. For $6.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 32g of protein, and 7g of fat. This recipe from Foodista requires mahi-mahi, capers, juice of lemon, and shallot. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. Pesto Crusted Mahi-Mahi with Blistered Tomatoes and Lemon Butter Sauce, Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce, and Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Mahi-mahi4 fillet
Salt and pepper1 tbsp
Butter2 tbsp
Shallotminced1
White wine¼ cup
Vegetable broth¼ cup
Juice of lemonjuiced1
Lemon rind1 tbsp
Capersdrained and rinsed (we love capers.. you may not hold the same relations¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
Prepare the fish by sprinkling each side with salt and pepper (or lemon pepper).
2
Pour the olive oil into a stainless steel pan on medium high heat. When the oil is hot, test it with the tip of the fish fillet. If the oil crackles from the touch, your ready! If not, it needs to be hotter to get the sear the dish needs.
3
When the Mahi-Mahi is cooked (usually 3-4 minutes per side depending on the thickness of your fillet), remove and cover loosely to keep warm.

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