lunch

Mediterranean-Style Haddock

Name: Mediterranean-Style Haddock
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 8 ounces haddock, raw; 1 teaspoon olive oil; 1/2 cup sliced red bell pepper; 1/2 cup sliced onion; 2 cloves garlic, minced; 1 ounce white wine (about 2 TBSP); 1/2 cup ground tomatoes; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1 teaspoon oregano

“Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. This recipe from Foodista requires oregano, garlic, bell pepper, and ground tomatoes. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Mediterranean-Style Haddock, Mediterranean-Style Haddock, and Mediterranean Style Paninis.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Haddockraw8 oz
Olive oil1 tsp
Bell pepper½ cup
Onion½ cup
Garlicminced2 cloves
White wineabout 2 TBSP2 tbsp
Ground tomatoes½ cup
Pepper½ tsp
Salt¼ tsp
Oregano1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.